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Blog Archive for October 2014

Canadian winter got you down?

October 27 2014

Canada is known for it’s long winters and as Canadians we know how to make the best of it with …

The Truth about Anxiety

October 20 2014

To continue with the theme of mental health awareness, I want to tell you about my personal experience with anxiety. …

Everybody’s Body – Healthy Habits

October 14 2014

People often start dieting because they think they “should” be a certain shape or size. But the truth is, everyone’s …

Myths about Mental Health

October 6 2014

A myth is an idea or belief that many people believe to be true when it is in fact, false. …